Essential definitions and key terms for Cambridge International AS Level Sport & Physical Education. Covers anatomy, physiology, skill acquisition, and sociocultural studies.
20 cards
Front
Define 'Skill' in the context of sport.
Back
A skill is a learned ability to perform a specific action or movement with maximum efficiency and minimum effort. It is generally goal-oriented and requires practice.
Front
Define 'Ability'.
Back
Ability refers to the innate, genetically determined traits that underpin the acquisition of skills. These are stable, enduring characteristics like flexibility or coordination that you are born with.
Front
What is 'Cardiac Output'?
Back
Cardiac Output is the volume of blood pumped by the heart per minute. It is calculated as Stroke Volume multiplied by Heart Rate (Q = SV x HR). It increases during exercise.
Front
What is a 'Synovial Joint'?
Back
A freely movable joint characterized by the presence of a synovial capsule filled with fluid. Examples include the knee and shoulder. They allow for a wide range of movements essential for sport.
Front
Define 'Extension'.
Back
Extension is a movement that increases the angle at a joint, typically straightening a limb. For example, straightening the leg at the knee or extending the arm during a throwing action.
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